BreakingNews

Monthly archive

March 2015

How To Eat Healthy

in Lifestyle by
Reading Time: 3 minutes

ou know you should eat healthier. But it’s not easy. Temptation is all around and willpower, well, isn’t.

The solution is in making better choices. Psychology. But most of the answers we hear aren’t legit.

So I called a guy who knows the real deal: Brian Wansink.

He leads food psychology research at Cornell University and the White House chose him to revise US dietary guidelines.

He has a great website and is author of two smart books on the subject of tricking yourself into eating better:

Mindless Eating: Why We Eat More Than We Think

Slim by Design: Mindless Eating Solutions for Everyday Life

Recipe

What you’re going to learn in this post:

  • The easy thing to do while shopping that prevents you from buying junk food.
  • How to not fall for the tricks and traps of restaurants.
  • The 2 secrets to not snacking too much at the office.
  • How to stay disciplined at events and holiday gatherings — without making the host feel bad.
  • How superheroes can help you make better food choices.

Yeah, I said superheroes can help you eat better. Seriously. In fact, let’s start there…

Keep Reading

Go to Top