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Our lives are nothing but a cosmic blink

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What inspires you? There are a lot of things that can provide inspiration – seeing other people accomplish great things, seeing other people overcome adversity, hearing inspirational quotes from great people, even the sheer beauty of nature can remind us just how lucky we are to be alive.

It’s easy to forget what an amazing gift life really is. Our lives are nothing but a cosmic blink. Even our seemingly all-encompassing world is just tiny blue dot circling an average sized star spiraling around a galaxy of 200-400 billion stars, which itself is just one galaxy among billions more. Yet for one brief moment, we get to experience the wonders of existence, of consciousness.

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How To Eat Healthy

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ou know you should eat healthier. But it’s not easy. Temptation is all around and willpower, well, isn’t.

The solution is in making better choices. Psychology. But most of the answers we hear aren’t legit.

So I called a guy who knows the real deal: Brian Wansink.

He leads food psychology research at Cornell University and the White House chose him to revise US dietary guidelines.

He has a great website and is author of two smart books on the subject of tricking yourself into eating better:

Mindless Eating: Why We Eat More Than We Think

Slim by Design: Mindless Eating Solutions for Everyday Life

Recipe

What you’re going to learn in this post:

  • The easy thing to do while shopping that prevents you from buying junk food.
  • How to not fall for the tricks and traps of restaurants.
  • The 2 secrets to not snacking too much at the office.
  • How to stay disciplined at events and holiday gatherings — without making the host feel bad.
  • How superheroes can help you make better food choices.

Yeah, I said superheroes can help you eat better. Seriously. In fact, let’s start there…

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Despicable Me Trailer

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Video post: The walk

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Studio Session “A Letter From Your Brother” MC HAMMER ft “ACE KAYO & Gentry KOZIA

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“A Letter From Your Brother” MCHammer

ft “ACE KAYO & Gentry KOZIA February 2017

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